De-stressing: The Practical and Impractical
By: Danielle Patton
De-stressing: The Practical
How do you relieve stress? My advice manifests itself in one word: RUN. Aerobic exercise that promotes the health of both your cardiovascular system and brain can only be beneficial. Look at the act itself. Each step puts one foot in front of the
Operation: Beach Bod
Been There Done That
By Abby Degerman
Exercise and Fitness. You name it, I’ve tried it: diet pills, 5 a.m. boot camps, diet shakes, Green Tea supplements, P90X, marathon training, veganism and hitting an all time low in booking an appointment for LipoDissolve two months ago. I